Health & Well-being Coaching
“Your health is your greatest asset. Invest in it wisely to live a life full of energy and purpose.”
Discover Life in Motion Coaching, a transformative experience designed for women ready to break free from autopilot living and invest in their well-being.
This personalized coaching journey empowers you to prioritize your health & well-being with the same intention you apply to your financial success.
Embrace a life of vitality, intention, and contribution as you evolve and grow. Move forward with confidence, energy, and purpose. It's time to live life in motion!
Join me and start your journey today.
Ways to Work Together
A personalized approach to investing in your most valuable asset: your health and wellbeing.
A focused 6-session 1:1 coaching experience designed to help you create clarity, build consistency, and establish the habits that matter most. Through personalized, confidential 1:1 coaching, you'll identify and prioritize your highest-impact opportunities and create sustainable momentum that fits your real life.
Perfect for women looking for a focused reset and a structured way to build healthier habits, increase energy, and create immediate momentum.
Because the best futures aren’t built by chance, they’re built through intentional, consistent investments. And your health may be the most valuable investment you’ll ever make.
A comprehensive 12-session confidential 1:1 coaching journey for women ready to intentionally invest in their most valuable asset: their health and wellbeing. Together, we'll build the sustainable habits, mindset, and systems that create lasting energy, resilience, confidence, and vitality for the life you've worked so hard to build.
Designed for women ready to create lasting change through deeper exploration, personalized strategy, and the accountability needed to build a lifetime of sustainable wellbeing.
Because the best futures aren’t built by chance, they’re built through intentional, consistent investments. And your health may be the most valuable investment you’ll ever make.
An engaging and interactive way to invest in the wellbeing of your team or clients.
This group workshop invites participants to view their health through a new lens: as the asset that powers every other aspect of life.
Using the Life in Motion, Health Portfolio Assessment, participants will evaluate their key drivers of energy, resilience, vitality, and wellbeing with the same intention and discipline typically reserved for managing financial assets.
Together, we'll identify areas of strength, uncover opportunities for greater return, and create a simple, personalized strategy for moving forward.
Because the best futures aren’t built by chance, they’re built through intentional, consistent investments. And your health may be the most valuable investment you’ll ever make.
Debbie N.
Beauty Merchandiser, Loves Dogs & Pilates
“Marilyn is an incredible coach who truly cares.
She helped me build healthier habits that fit my lifestyle while keeping me focused and motivated to achieve my fitness goals.
Her coaching is supportive, empowering, and genuinely transformative - she helped me feel my best again.”
Thank you!
Lori S.
Coach, Consultant, Author
"Working with Marilyn helped me to:
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Get clearer for myself what I wanted to focus on in my wellness journey, and get committed to achieving it.
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Get increasingly motivated to reach my wellness goals in small achievable steps so that I would be successful.
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Be more accountable to myself. It is easy to slip away from goals when “no one is looking.”
Having a coach as a supportive & interested party in what I am up to, helped me to stay focused on what I deem important for my life. This was exactly what I needed to pull me out of my slump."
Heidi M.
Sales Executive, Wife, Grandma, Avid Golfer
'I was grateful for the health and well-being journey Marilyn provided through her coaching session.
I believe it is extremely important to have an accountability partner while working on your life and health goals.
I would encourage everyone to experience this invaluable opportunity that will help keep you on track'.
What does Life in Motion look like?
Vitality
Energy that supports life as it’s actually lived.
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Longevity-focused wellbeing
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Movement, recovery, and rhythm
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Habits that endure, not exhaust
Purpose
Purpose as a daily way of being, not a static statement.
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Values-led decision-making
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Identity beyond titles or roles
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Clarity and contribution that feels meaningful, not forced
Alignment
Nothing exists in isolation.
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Health, work, relationships, and impact
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Systems thinking applied to life design
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Whole life alignment between how you live and what you stand for
Forward Momentum
Progress that feels grounded and sustainable.
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Small daily actions → long-term change
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No hustle, no urgency culture
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Confidence rooted in consistency